Pork, fresh, shoulder, whole, separable lean only, cooked, roasted

per 100 gram

Water60.64g
Energy230.0kcal
Energy962.0kJ
Protein25.33g
Total lipid (fat)13.54g
Ash1.18g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca18.0mg
Iron, Fe1.5mg
Magnesium, Mg20.0mg
Phosphorus, P221.0mg
Potassium, K346.0mg
Sodium, Na75.0mg
Zinc, Zn4.16mg
Copper, Cu0.124mg
Manganese, Mn0.026mg
Selenium, Se37.4??g
Vitamin C, total ascorbic acid0.6mg
Thiamin0.628mg
Riboflavin0.37mg
Niacin4.26mg
Pantothenic acid0.651mg
Vitamin B-60.317mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Choline, total87.0mg
Betaine3.4mg
Vitamin B-120.86??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.25mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)1.0??g
Vitamin D3 (cholecalciferol)1.0??g
Vitamin D39.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated4.79g
4:00.0g
6:00.0g
8:00.0g
10:00.01g
12:00.01g
14:00.16g
16:02.96g
18:01.56g
Fatty acids, total monounsaturated6.17g
16:1 undifferentiated0.38g
18:1 undifferentiated5.59g
20:10.14g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.25g
18:2 undifferentiated1.09g
18:3 undifferentiated0.04g
18:40.0g
20:4 undifferentiated0.07g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol90.0mg
Tryptophan0.322g
Threonine1.157g
Isoleucine1.186g
Leucine2.032g
Lysine2.278g
Methionine0.671g
Cystine0.323g
Phenylalanine1.011g
Tyrosine0.883g
Valine1.374g
Arginine1.575g
Histidine1.012g
Alanine1.476g
Aspartic acid2.35g
Glutamic acid3.965g
Glycine1.203g
Proline1.018g
Serine1.046g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg